IDENTITY & TRANSITION COACHING
MAKE ROOM FOR WHAT COMES NEXT.
I help people rethink their direction in life and work.
20 minutes to discuss what brings you here.
CLARITY
Recognize what matters to you and make decisions with greater confidence.
COMMUNICATION
Express your needs,
listen with intention,
and navigate difficult conversations.
CREATIVITY
Expand your perspective and find fresh responses to familiar challenges.
CAPACITY
Develop the presence, boundaries, and practices to sustain what you take on.
Four interconnected areas we develop to support how you think, express yourself, relate to others, and explore new ways of responding.
THE FOUR C'S
FROM INVISIBLE PATERNS TO VISIBLE POSSIBLITIES
The roles that help us belong can also shape what we believe we are allowed to want, express, or become. My coaching creates space to examine those roles and how they relate to the life you want to lead.
I developed Architecture of Becoming™ to explore how our environments, relationships, cultural histories, and repeated actions shape identity. Inner Inner Architecture Mapping™ (IAM) brings this inquiry into our sessions.
Through conversation, visual and spatial mapping, and embodied reflection, we give form to the expectations, desires, and tensions shaping your experience.
Together, we explore what you want to carry forward, what needs attention, and where you have room to act. We consider your personal patterns alongside the conditions around you, then rehearse different responses and test them in everyday life. What you discover through practice guides our next step.
“The good life is a process, not a state of being. It is a direction not a destination.”
Carl R. Rogers, On Becoming a Person (1961)
HOW WE WORK
Map Your Experience
Three 90minute Sessions :180$ - 300$
We Explore how relationships, memories, and expectations shape your behaviors and habits.
Mapping helps you see how they connect.What needs attention, and what you want to carry forward or change.
We begin by mapping your experience, then explore your inner dialogue and reframe familiar narratives before using visualization to imagine and rehearse new possibilities. This sequence guides the overall process, while each session can focus on one stage or bring the three together.
Parts & Inner Dialogue
Three 90minute Sessions :240$ - 360$
We listen to the different parts of you, exploring their needs and responsibilities. Together, we reconsider the stories they carry, making space for greater coherence in how you relate to yourself, your environment, and your choices.
Rehearsing Possibilities
Three 90minute Sessions : 360$
Reimagine what is possible.
Through visualization, writing, and movement, we explore different ways to respond.
We develop a choice, conversation, or experiment you can try in everyday life.
Together, we develop greater agency, a stronger sense of authorship in your life and work, and the commitment to act on what matters to you.